Description

SPECIFICATIONS

Brand Name: Lapailqs

Type of sports: Cadio Training

Training Site: Waist

Training Site: Legs

Training Site: Muscle Relex Apparatus

Training Site: Core

Department Name: Unisex

Origin: Mainland China

Model Number: Fat burning skipping rope

Type: Single Skip Rope

Length: 2.8 m (Personal)

Function: Body

Product material: PVC material

Training Site: Waist/ARMS/Legs/Hip

Choice: yes

semi_Choice: yes

Precautions:

1. Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise

The main part of the rope swing is the wrist, so it should be kept as strong as possible

3. When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each other;

4. The height of the jump should not be too high, generally controlled between 3 and 5CM, and there may be slight knee bending and buffering movements when landing;

5. The knees of the jumping feet should generally be kept straight, and there should be no obvious bending of the calves

6. Breathe rhythmically and try to maintain a relaxed state throughout the body

7. Beginner rope jumpers: Divide into 2-3 groups, with 50-110 jumps per group (1 minute interval) Advanced rope jumpers: Divide into 2 groups, with 380-520 jumps per group (1 minute interval);

8. It is recommended to exercise between half an hour and two hours, and skipping rope for at least 15 minutes at a time (optional)

9. It is recommended to have someone accompany you when jumping rope, and to maintain a distance of at least 5 meters from other objects and people when jumping rope.

Advantages：

• Adjustable length: Crush all your fitness goals with our fitness and exercise jump rope for women, men, and kids of any height. You can easily tailor this workout rope to its maximum potential to suit your needs.

• A joy to use: Our jump rope for fitness is equipped with ergonomically designed anti-slip handles to ensure a comfortable grip. You'll love how smoothly and quickly this kid's and adult's jump rope swings.

• Sturdy: The durable 2.8m PVC cord of this rope for skipping means our workout jump ropes for women and men will last and last.

• Train anytime, anywhere: This lightweight, portable exercise jump rope won't occupy much space in your gym bag. You can use our ropes for working out anywhere at any time.

• Perfect for sports lovers: Our fitness jump rope is excellent for cardio and endurance training, burning calories, and maximizing agility. Order our adjustable jump rope and start enjoying ultimate workouts.

Specification:

• Handle length: 12cm

• Rope length: 2.8m

• Product style: Racing

• Material: PVC material

• 1*Jump Rope