• 【Solid and Stable】Constructed with premium tubular steel and widened feet base, FLYBIRD weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism. The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.
• 【All-in-One】Get 4 functional equipment in 1 FLYBIRD workout bench. What you get is not only a weight bench, but also a barbell rack, a preacher curl bench, and a leg developer machine. The solid and compact design makes it an all-round bench. Ideal for the beginners and intermediate lifters looking to build strength and improve fitness at home.
• 【Excellent Adjustability】This weight bench set offers a 8-position backrest that you can easily adjust to incline, flat and decline positions. The barbell rack and preacher curl pad can be both adjusted to 5 heights. So you can perform a variety of exercises to fully work out your legs, back, chest, abs, shoulders and arms with FLYBIRD standard weight bench.
• 【Dual-function Leg Developer】220 lbs weight capacity on the leg developer. While doing leg extension and lying leg curl, you can get a full range of motion. Effectively exercise your hamstrings, quadriceps and calf muscles. Besides, you can lock the leg developer for abdominal exercise to build core strength.
• 【Functional Preacher Curl Pad】Preacher curl brings multiple benefits you might not find in conventional bicep curl. It facilitates proper posture and avoids cheating while performing arm workouts. Using the adjustable pad can force you into negative movement, which improves strength and muscles growth more efficiently. When not in use, you can remove the preacher attachment.
• 【Comfortable Padding and Foam】We have sewn the cushion a stronger double-stitched seam on the edge to better keep it from fraying. The thick foam roller pads and cushion are firm and soft to deliver maximum comfortable support. With it’s great adjustability and suitable height, it fits all different types of body shapes.
• 【Easy Assembly and Clear Instructions】The bench press set comes with all required tools and parts. With all bolts and nuts are well sorted and labeled, it can be assembled with ease. FLYBIRD design and manufacture quality products at reasonable prices. We are committed to providing the best service for our customers.

From the brand

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1.  
2. 

   The Brand You Can Trust

   Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers’ expectations in quality and service.

   FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide.

    
3.  

    

    

    

   Shop Our Best Sellers

    

    
4.  

    

    

    

   Shop Our Best Sellers

    

    
5. 

   FLYBIRD Standard Weight Bench

    
6. 

   FLYBIRD Ab Workout Equipment

    
7. 

   FLYBIRD Roman Bench

    

8. Our Mission

   With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you.

   Our ultimate mission is to bring you health and happiness by creating best products and services.

   Customers First

   We are sincerely grateful for all our customers moving forward with us.

   Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority.

    

 

 

Product Description

 

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900 lbs Weight Capacity

With its solid construction and premium material, this bench can handle a weight capacity of 900-pounds.

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Reliable Adjustment & Locking Mechanism

The adjustable cross bar combined with the groove and locking bolt provides extra support, meanwhile the backrest can be locked tightly.

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Tubular Cross Bar

Different from circular steel tube, the tubular cross bar fits in well with the backrest, which offers support when you doing bench press.

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Extended Leg Bases

21-inch flat rear leg bases and triangular structure ensure the outstanding stability of the bench to withstand heavy weight lifting.

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Adjustable Square Foot Caps

We utilize FLYBIRD exclusive adjustable foot caps, which can be rotated to accommodate uneven floors for stability.

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1. 

   8 Backrest Positions

   This set offers a 8-position back that you can easily adjust to incline, flat and decline positions

2. 

   5 Heights Adjustable

   The barbell rack can be adjusted to 5 heights to accommodate all levels of exercises needs

3. 

   5 Heights Adjustable

   The height adjustable preacher curl pad helps position your upper arms and chest against the pad

 

GREAT ADJUSTABILITY

1 8-postion backrest 2 5-height rack 3 5-height pad

FULL-BODY WORKOUT

BENCH PRESS

The bench press targets chest, triceps, and shoulders. It builds strength as well as encouraging the growth of these muscle groups. FLYBIRD Weight Bench features its great adjustability of 8 backrest positions. You can choose an appropriate positions to better meet your fitness levels and goals.

PREACHER CURL

Preacher curl brings multiple benefits that you might not find in conventional bicep curl. It is necessary to keep a good form and avoid cheating while performing arm workouts. Using the pad can force you into negative movement, which improves strength and muscles growth.

LEG EXTENSION

The leg extension is an excellent movement for strengthening your quadriceps, the large muscles of the front of the thigh. Different from squat, this is an”open-chain kinetic”exercise. Building your quads can increase the force of kicking movements, which can be beneficial in sports performance.

LYING LEG CURL

Leg curls target hamstrings and calf muscles. The leg developer moves smoothly and you can get a full range of motion. When lowering feet back down, your buttocks, quadriceps, and front of the shins are activated too. Strong hamstrings are essential for overall strength, balance, and stamina.

COMFORTABLE PADDING

High-density foam padding with a stronger double-stitched seam supports your body and reduces muscle fatigue.

CONTOURED FOAM ROLLER

The soft foam roller pads stay on well to support your knees and ankles while performing sit-ups or other leg exercises.

DUAL-FUNCTION LEG DEVELOPER

220 lbs max weight capacity. There is a plastic buffer to keep metal from grinding at the joint. The locking mechanism allows you to do ab exercises.

WEIGHT STORAGE POST

You can place plates on the 1-inch weight storage posts to increase stability and avoid cluttering your workout space. 3 spring clip collars included.